Yoga and meditation classes
Wellness activities include meditation & yoga that helps to refresh mind. Regular practice of meditation& yoga give large number of benefits to body. Best trainers of Aestus hotel offer meditation and many other wellness activities to guest. Meditation sessions at Aestus centre are helpful for increasing the flexibility of body organs and help to increase calmness. Yoga and meditation sessions can be attend by interested people or tourist in Kasauli. Meditation is very effective for the stressed people. Yoga and meditation are helpful for reducing the stress of people. Many types of yoga and meditation breathing help to reduce stress and many other problems. Trekking, health checkups, nature walk, crossing over, zip lining can be done.